יום רביעי, 28 בדצמבר 2011

Safe Ways to Dilate Faster

One of the most common things that are doctors and midwives will be asked if there is a way to ensure that your cervix to expand faster in the stages of pregnancy. There are three common ways mothers can try, if they feed it to the work to start or want to go faster: the practice of acupressure and gentle stimulation.

Acupressure is the least known of these three options. It requires no special training, just basic knowledge of anatomy. Acupressure is similar to acupuncture, but is under pressure to pressure points instead of needles, so it is attractive to those who rely afraid of needles. The main point of the expansion is encouraging, but the strap between the thumb and index finger. You know you've found the right place when they are soft slightly when pressure is applied. Apply pressure to stop for a minute and two minutes and repeat with your other hand. This cycle can be repeated as often as desired. It may also help relieve pain.

Stimulation is a very effective method to dilate the cervix. Stimulation may vary from touching the nipple to sex. The body of a chemical during sexual stimulation and helps soften the cervix, which in turn is to develop faster. Relations should be strengthened rather than contractions as well.

Mild exercise such as walking around the block or up and down stairs slowly with long strides can help it, the cervix dilate. Intensify during a walk, the contractions and stimulate the cervix to thin and stretch. You can also help the baby through the birth canal, the pressure on the cervix will be added to enable it to expand. Up and down the stairs is a good way to stretch and help expand the cervix, especially if done in slow motion with big steps. Go slower and wider than normal, the cervix can be stretched a little more normal pace, which should help to expand rapidly as it goes.

There are some other more controversial, that not all doctors or midwives agreement, such as castor oil or evening primrose oil. Some people swear by them and others who will do more harm than benefit. However, if you are safe and effective methods that want to promote the expansion, are the three options above his elders? I had two children, and both of these methods used in the last 3-4 weeks of my pregnancy. These methods do not always see immediate results and can take a week to really effective if the majority of their time during the day they choose to spend. The simple fact is, the more you do, the more likely is the expansion to accelerate.

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