To avoid unnecessary stress and reduces the chances of complications at birth follows some of the best tips for a successful delivery and easy.
• Walking helps the mother's mouth wide to induce labor. You should know that when you get up, pressure on the neck and bring them to expand. But never forget that you drink plenty of water to maintain the liquid state of the property. You must also remember not to escape, avoid injury, to prevent your body.
• From the first day of pregnancy, participation in regular exercise and meditation. A daily practice to strengthen your body's flexibility and movement, learning to breathe properly, how the muscles contract and relax efficiently, and how to calm the mind and stress is in preparation for the work is indispensable coming and delivery.
• In women who are surrounded by positive people and care are less likely to need emergency C-section. If you can have multiple people in the delivery with you and your partner, hiring a doula, or your mother, sister, mother or your best friend in the room too.
• If the baby has almost made his debut, but needs a little extra help, your doctor may prescribe an area assisted delivery. It is the use of obstetrical instruments special to make things a little easier. A tool is a pair of pliers. American Pregnancy website describes it as a clip-Tong as a tool, with links to the pages. Tweezers gently turn the baby's head, to guide you through the birth canal.
• You want your mind or you may not want to use painkillers during childbirth. However, it is important that you know all your options, because when the time comes, can begin to think differently. Keep an open mind and be prepared for everything.
• Get a lot of essential fatty acids and high-quality protein from animals is a factor, hard work and effective, and essential amino acids build your muscles for a successful implementation of necessary supports. It is particularly important to consume adequate amounts of the amino acids L-carnitine grazing red meat and organs, such as beef heart.
There are many parents who are always happy to give birth and your baby are. Always remember that it do natural ways to induce labor, but only if the baby is ready to go. Just be careful if you do, so these methods do not harm your baby.
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